Science of Longevity
Physical Body | Body/Mind Cardiovascular |
12 Organ Healing |
Move Qi & Blood | Qigong & Massage |
---|---|---|---|---|
Spleen/Kidney/Liver Blood filtration | Detox filters | Move Qi & Blood | Meridian Therapy | |
Digestive System- Stomach, Small Int. Large Int., Bladder, Gall Bl. | Chewing & enzymes | Create Qi & move Blood | Herbs & Acupuncture | |
Neuro-Endocrine, Muscles, Tendons, Bone marrow, Brain | Build Qi | Create Qi & Move Blood | Qigong & Acu-Meridian |
Energy Body | Nourishing Qi | What you eat | Food Therapy |
Juice Feasting |
---|---|---|---|---|
Water vs. fluids | What you drink | Herbal Medicines |
Jing Tonics | |
Exercise, Sleep & Rest | How you Move Qi | Strength & flexibility | QiGong | |
Mindfulness | How you think | Critical thinking | Read, Study, Practice |
Emotional Body | Heart/Mind |
Psycho-puncture |
Psychopathology | I.D. Issues |
---|---|---|---|---|
Emotional Heart Pain | Break attachments | Neural Acu-tapping | Psycho-pressure | |
Raise Heart spirit Eliminate Stagnation | Emotional Enema | Emotional Release Dance | 5 Animal Dances | |
Nourish Heart | Sing your heart open | Toning, Chanting | Healing Sounds |
Spirit Body | Spirit/Mind |
3 Spirit Treasures | P.A.C.E.D.-Practice Awareness, Connection, Elevation, Discipline | Dancing & Drumming |
---|---|---|---|---|
Jing | Hormones | Cultivate | Drum sound vibration,Dancing | |
Qi | Mixing Qi & blood for circulation | Integrate | Singing, Toning & chanting | |
Shen | Radient Mind | Elevate | Meditation, visualization |