Science of Longevity
| Physical Body | Body/Mind Cardiovascular |
12 Organ Healing |
Move Qi & Blood | Qigong & Massage |
|---|---|---|---|---|
| Spleen/Kidney/Liver Blood filtration | Detox filters | Move Qi & Blood | Meridian Therapy | |
| Digestive System- Stomach, Small Int. Large Int., Bladder, Gall Bl. | Chewing & enzymes | Create Qi & move Blood | Herbs & Acupuncture | |
| Neuro-Endocrine, Muscles, Tendons, Bone marrow, Brain | Build Qi | Create Qi & Move Blood | Qigong & Acu-Meridian |
| Energy Body | Nourishing Qi | What you eat | Food Therapy |
Juice Feasting |
|---|---|---|---|---|
| Water vs. fluids | What you drink | Herbal Medicines |
Jing Tonics | |
| Exercise, Sleep & Rest | How you Move Qi | Strength & flexibility | QiGong | |
| Mindfulness | How you think | Critical thinking | Read, Study, Practice |
| Emotional Body | Heart/Mind |
Psycho-puncture |
Psychopathology | I.D. Issues |
|---|---|---|---|---|
| Emotional Heart Pain | Break attachments | Neural Acu-tapping | Psycho-pressure | |
| Raise Heart spirit Eliminate Stagnation | Emotional Enema | Emotional Release Dance | 5 Animal Dances | |
| Nourish Heart | Sing your heart open | Toning, Chanting | Healing Sounds |
| Spirit Body | Spirit/Mind |
3 Spirit Treasures | P.A.C.E.D.-Practice Awareness, Connection, Elevation, Discipline | Dancing & Drumming |
|---|---|---|---|---|
| Jing | Hormones | Cultivate | Drum sound vibration,Dancing | |
| Qi | Mixing Qi & blood for circulation | Integrate | Singing, Toning & chanting | |
| Shen | Radient Mind | Elevate | Meditation, visualization |
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